Recently, I jotted down the five things in life that give us stress like sickness, a break-up or losing a job. Well, the great news is, not all hope is lost for all of us, no matter the stress. That’s because there are some things we can do to relieve ourselves of pressure, specially the […] More
It’s an understatement to say that it has been a stressful year for all of us, but I hope you’re like me who is still excited to celebrate Him and all the blessings we received this year (there are still a lot!) The fact that we’ve reached this point of the year is one, if […] More
When the COVID-19 reality began to hit us, it was only then that we realized how good- or bad we are in coping with stress. With so much anxiousness caused by the sickness’ uncertainty–ranging from work security to safety, many have come to grasp that stress is something we have to deal with if we […] More
One of the nice things attached to belonging to an organization is that you get to take part in celebrations–like Christmas parties! And this hasn’t changed even with the “new normal”. Here’s me counting down the five “R’s” that employees look forward to this December. 1. Revelry This is the month for gift-giving and celebrations. […] More
Many of us may not be aware…. But these last couple of days, we have received various news on our feeds about people who have killed themselves- after struggling, for a while, with depression. While not all of us can relate, it doesn’t mean we should be insensitive to the plight of the sufferers- because […] More